Lauren Tucker - The Hybrid Flex Yogi

Mobility Exercises Video Library

£5.00

Mobility Exercise Video Library
Access a growing library of guided mobility sessions designed to keep your joints healthy, improve flexibility, and support ease of movement in everyday life. With classes for all levels and lengths to suit your schedule, you can stretch, strengthen, and move with freedom — anytime, anywhere.

Included Content

Flow Sequence

Warm Up Sequence

Cat Cow

Spinal Mobility: Cat Cow and Bird Dog

Standing Spinal Mobility: Spinal Waves

Kneeling Spinal Twists

Backbend in Prone

Scorpion Tail: Spine

Shoulder Opener : Extended Puppy Pose

Shoulder Opener : Overhead Prayer

Shoulder and chest- spinal twists

4 Point Kneeling - Shoulder and Chester opener and Thoracic Twist

Shoulder Mobility: Cow Face Block Pass

Cow Face Pose

Disco Cat Cow

Drop Back to Wheel Pose

Core Conditioning Exercise Dish Hold On Blocks

Low Lunge to backbend

Ankle Mobility Exercises

Drop Back

Hip Mobility: 90/90 Internal and Eternal Rotation

Hips: Internal and External Rotation

Fire Log to 90 90 seated

Seated Internal and External Rotation of Hips

90/90 to low lunge

Seated Figure 4 Twists

Hip Flexors - leg arcs over a block

Hips

Seated Hip Extensions

Pancake Mobility

Low Lunge to hamstring stretch

Butterfly to Internal Rotation

Hips

Side Lying Hip Work

Hip Rotation to Pigeon

90 90 Hip Mobility

Hip Mobility

Happy Hips

Skandasana Shift throughs

Hip Circles Through downward Facing Dog

Squat to Knees To The Ground

Knee Circles

Middle Splits Stretch

Standing Good Mornings

Godess Squats

Wide legged forward fold to twist

Frog Pose

Spinal Flow

Downward Facing Dog Pose with Leg Activation

Rag doll Pose

Yoga Flow

Flow Sequence

Hindu Press Ups

Shoulder Mobility Sequence with a chair or box

Shoulder Opener Exercise

Shoulder Opener with Blocks

Extended Puppy Pose with dynamic shoulder opener

Core Activation and Prep for Back Bends

Thigh Stretch Lying Down on the Ground

Thigh Stretch

Squat Activation

Yoga Flow: Hip and Lower Back Sequence

Happy Hips

Hip Mobility Sequence : Skandasana

Active Skandasana

Pigeon Pose Variations

Chest Opener

Wake up the spine

Squat Down to Jack Knife to Standing

Flow Video

12 Minute Flow Through

Chest Opener and Spinal Twist Videos

Lying Down Stretch Out: Hips and Hamstrings

Yoga Class

Whole Body Yoga Flow Sequence

Full body flow

Move and Flow

Peaceful Lie down in Sleeping butterfly

Mobility Exercises Video Library

£5.00

Included Content

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